The leaves have fallen, the days are shorter, and it is cold! We aren't letting that stop us from staying active though. Last year the long and bitter cold winter took us by surprise but now that we know what to expect we are much better prepared. Going to the gym regularly is a habit that we have held strong for nearly 9 months. It feels natural now and it's also a lot of fun. Even when we don't necessarily feel like going we never regret it after. Plus it is a great opportunity to spend time together!
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