Working Out

It seems like no matter what kind of diet plan I try to follow, I always experience short term weight loss followed by gaining all of the weight and then some, back. It is a frustrating process than I am very tired of. One mistake I have made was quitting exercising. As a family yet have now been regularly exercising for 3 months. It feels great. We have variety in what we do from walks, the gym, swimming, and work out dvd's.  Our diet is better but certainly not perfect. The weightloss results have been slower, but I am happy to be making changes that will last!